HCT 0.56 on 3 Jul — above the 0.54 action threshold on TRT, and not remeasured since.
Repeat CBC before restarting, and tell Hara. Full panel below.
Retatrutide cycle is complete — it is not on any list below. Tesamorelin is duplicate GHRH with CJC-1295; ask Hara first.
Today
0/0 done
☀️ Morning · fasted
🌙 PM · pre-sleep
All doses logged for today 🎯
combine one syringeown pin separatenasal sprayall figures are units on a 100u syringe
🔥 Streak & last 7 days
saved on this phone
0day streak
🩸 Bloods 3 Jul — the full panel
Bloods 3 Jul: HCT 0.56 (ref 0.40–0.55). The action threshold on testosterone therapy is 0.54, so this sits above the line — and it has not been remeasured since.
Also on that panel: total testosterone 1234 ng/dL (ref 240–870, confirmed on 1:4 dilution) and estradiol below the assay floor. Kidneys and liver normal.
Get the repeat CBC and tell Hara you are restarting. Starting new agents before the redraw means the next result can't be read — if HCT moves, nobody can say whether it was testosterone, the restart, or drift.
RetatrutideCycle complete · not restarting
Tesamorelin is a GHRH analog — so is CJC-1295. Stacking both is duplicate GHRH on an axis your own notes flag as already at 2× saturation. It was deliberately removed at v11. Ask Hara before any restart.
Downloads an .ics with the daily AM/PM blocks. No Sunday shot events — the reta cycle is complete. Every event is marked private (anyone you share a calendar with sees nothing) and free (never blocks your availability). Titles are only AM block / PM block — no compound names, no doses.
Weekly protocol
☀️ Morning · fasted
🌙 PM · pre-sleep
combine one syringeown pin separatenasal spray
The stack · 13 compounds
Dot = effectiveness for looking leaner. Tap a card for dose, draw, and conflicts.
Reconstitution calculator
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units to draw
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13 compounds · reconstitution math re-verified 5 Aug 2026, all conversions correct. 9 scheduled daily (CJC, Ipamorelin, BPC-157, TB-500, GHK-Cu, DSIP, NAD+, Glutathione, Selank) · 1 as-needed (PT-141) · 3 records, not instructions — Retatrutide cycle complete, MOTS-C outside its W1–6 window, Epithalon a 10-day cycle.
📚 What “verified” means
The math & labels are solid. Every dose, unit, and reconstitution is arithmetically correct and matches its documented reference.
The evidence under it is uneven. Only Retatrutide has a human RCT (NEJM Phase-2) — and that cycle is complete. CJC / Ipa / BPC-157 / TB-500 / GHK-Cu rest on mechanistic + community data. MOTS-C and Epithalon have no completed human efficacy trials. Correction (5 Aug): DSIP does have human clinical studies including a double-blind crossover trial, so the earlier "no human trials" claim was wrong — the honest statement is that the evidence is old, small, and not about fat loss. "In range" means matching consensus, not proven safe.
So verified ≠ medically safe. It means the numbers are right. Whether the protocol is right for you is Hara’s call, with bloodwork.
🎯 What actually leans you out
Honest ranking for Bali. Only the top tier is direct fat loss — the rest are recomp, recovery, or cosmetic.
Retatrutide was the only direct agent here and its cycle is complete. With it gone the cut is calorie deficit + training + steps + sleep — nothing else on this list changes the mirror by 27 Aug.
🔗 Conflicts & stacking rules
GHK-Cu = always its own pin. Copper degrades & precipitates other peptides — never share a syringe. The most important rule here.
CJC-1295 + Ipamorelin → one syringe. 3–5× the GH pulse of either alone. BPC-157 can ride along (non-copper).
PT-141 ↔ MDMA: 24h gap. Reason is additive blood-pressure / sympathetic load, not serotonin. Two pressors + heat + exertion is the real risk.
🩸 Before Day 1 — the real gate
Repeat CBC before your first pin, and before flying. HCT 0.56 on 3 Jul is above the 0.54 action threshold on TRT — and it is now over a month old and unmeasured. What to do about it is Hara's call: phlebotomy is one option, not the automatic one, and guidelines often address testosterone first.
Erythrocytosis differential — high testosterone is the leading suspect, not a proven cause. Sleep apnoea is a common co-driver on TRT and can exist with normal daytime oxygen saturation; overnight oximetry is the cheap screen. Dehydration, smoking and altitude also belong on the list.
Estradiol below the assay floor — before concluding over-suppression, re-run it on a sensitive LC-MS/MS assay. Routine immunoassays perform poorly at male concentrations, so this may be an assay artifact.
Reta cycle is complete and is not restarting. Historical ladder, for the record only (1mg = 40u): W1 20u → W2 40u → W3–6 80u → W7–10 40u → W11 20u → W12 off.
Bloods 3 Jul: HCT 0.56 (above the 0.54 action threshold), total T 1234 ng/dL, estradiol below assay floor. Repeat CBC before restarting anything or flying.
Absolute lymphocytes ≈ 1.89 — normal. The 22.5% flag on the panel is a percentage artifact of high neutrophils, not a real low.
🔄 Device sync — private
off
Mirrors dose check-offs between your iPhone and Android through your own private worker. Stored data = checkmarks only, keyed by an unguessable code — no account, no name, nothing identifying. Auto-expires ~120 days after last use.
This phone is linked. Enter this code on the other phone:
Planning + harm-reduction reference — not medical advice. Reconstitution math re-verified 2026-08-05 by three independent reviewers: all 13 conversions correct. Content re-audited the same day — 10 accuracy defects found and fixed, including a TB-500 card that showed the loading draw indefinitely. Doses reproduce the prior documented protocol; nothing here is escalated or newly authored. Run under Hara's supervision, with a current CBC.