Bali Shred

—

days to Bali

Day 1 Jun 1 → Thu Aug 27

0hrs

0min

0sec

Today

0/0 done

☀️ Morning · fasted

🌙 PM · pre-sleep

All doses logged for today 🎯

combine one syringe own pin separate nasal spray * Epithalon — 10-day cycle

🔥 Streak & last 7 days

saved on this phone

0day streak

💉 Reta ladder — every Sunday

5mg vial in 2mL BAC → 1mg = 40 units. Current week is highlighted. W12 is OFF on purpose: last shot Aug 16, you fly clean Aug 27.

Full cycle14 mg · 560u ≈ 3 × 5mg vials

W3–6 and W7–10 are your locked anchors; the W1–2 ramp and W11 taper / W12 off are the standard reading of the ladder — confirm with Hara.

Downloads an .ics with 11 Sunday shots + daily AM/PM blocks. Every event is marked private (anyone you share a calendar with sees nothing) and free (never blocks your availability). Titles carry only week + units — no compound names.

Weekly protocol

☀️ Morning · fasted

🌙 PM · pre-sleep

combine one syringe own pin separate nasal spray

The stack · 13 compounds

Dot = effectiveness for looking leaner. Tap a card for dose, draw, and conflicts.

Reconstitution calculator

Peptide

Vial (mg)

BAC water (mL)

Dose (mg)

—

units to draw

✓

All 13 compounds verified · reconstitution math 100% · 5 labeling corrections applied (Selank nasal route, TB-500 timing, PT-141 rationale, glutathione framing, CJC dose note).

📚 What “verified” means

The math & labels are solid. Every dose, unit, and reconstitution is arithmetically correct and matches its documented reference.
The evidence under it is uneven. Only Retatrutide has a human RCT (NEJM Phase-2). CJC / Ipa / BPC-157 / TB-500 / GHK-Cu rest on mechanistic + community data; MOTS-C, Epithalon, DSIP and Selank have no completed human trials — “in range” means matching consensus, not proven safe.
So verified ≠ medically safe. It means the numbers are right. Whether the protocol is right for you is Hara’s call, with bloodwork.

🎯 What actually leans you out

Honest ranking for Bali. Only the top tier is direct fat loss — the rest are recomp, recovery, or cosmetic.

The cut itself is Retatrutide + calorie deficit + training. DSIP, NAD+, Epithalon, Selank and PT-141 won't change the mirror.

🔗 Conflicts & stacking rules

GHK-Cu = always its own pin. Copper degrades & precipitates other peptides — never share a syringe. The most important rule here.
CJC-1295 + Ipamorelin → one syringe. 3–5× the GH pulse of either alone. BPC-157 can ride along (non-copper).
BPC-157 + TB-500 → one syringe (Wolverine stack). Draw fresh, inject promptly, don't pre-store mixed.
GH stack vs Retatrutide. CJC/Ipa raise IGF-1, mildly opposing Reta's insulin-sensitizing effect — watch resting HR (both nudge it up). MOTS-C complements Reta.
PT-141 ↔ MDMA: 24h gap. Reason is additive blood-pressure / sympathetic load, not serotonin. Two pressors + heat + exertion is the real risk.

🩸 Before Day 1 — the real gate

Phlebotomy to HCT < 0.52 + Hara sign-off, before your first pin. HCT was 0.56.
TRT 300 → ~150/wk with Hara — the higher dose drove HCT 0.56 and E2 57.5.
Retatrutide contraindications: medullary thyroid CA / MEN2 / pancreatitis = do not run. GI nausea is the dose-limiter — why the ladder starts low.
Reta ladder in units (1mg = 40u): W1 20u → W2 40u → W3–6 80u → W7–10 40u → W11 20u → W12 off. Full table on the Today screen.

🔄 Device sync — private

off

Mirrors dose check-offs between your iPhone and Android through your own private worker. Stored data = checkmarks only, keyed by an unguessable code — no account, no name, nothing identifying. Auto-expires ~120 days after last use.

Or enter the code from your other phone

Planning + harm-reduction reference — not medical advice. Verified 2026-06-13; doses confirmed in documented ranges, no dangerous errors found. Run under Hara's supervision with bloodwork.