:root{color-scheme:dark;--bg:#0b100e;--panel:#141b17;--panel2:#1a221d;--line:#2a352e;--text:#f0f4ed;--muted:#b0bbb1;--accent:#cbef70;--accent-ink:#18210d;--blue:#a8ccde;--amber:#efc389;--danger:#ffb1a5;--radius:20px;--safe:env(safe-area-inset-bottom,0px)}
*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--text);font:15px/1.55 -apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;font-variant-numeric:tabular-nums}button,input,select{font:inherit}button,a,input,select,summary{-webkit-tap-highlight-color:transparent}button{cursor:pointer}a{color:var(--accent);text-underline-offset:3px}button:focus-visible,a:focus-visible,summary:focus-visible,input:focus-visible,select:focus-visible{outline:3px solid var(--accent);outline-offset:4px}button:disabled{opacity:.45;cursor:default}h1,h2,h3,p{margin:0}h1{font-size:clamp(34px,4.4vw,60px);line-height:1.08;letter-spacing:-.055em;font-weight:650}h2{font-size:22px;letter-spacing:-.035em;line-height:1.3}h3{font-size:17px;letter-spacing:-.015em}.muted{color:var(--muted)}.tiny{font-size:12px;color:var(--muted)}.eyebrow{font-size:11px;letter-spacing:.14em;font-weight:650;text-transform:uppercase;color:var(--muted)}.accent{color:var(--accent)}.skip{position:fixed;top:-70px;left:16px;z-index:999;background:var(--accent);color:var(--accent-ink);padding:10px 18px}.skip:focus{top:10px}.sidebar{position:fixed;inset:0 auto 0 0;width:232px;border-right:1px solid var(--line);padding:32px 22px;background:#0e1410;display:flex;flex-direction:column;z-index:30}.brand{display:flex;gap:10px;align-items:center;color:var(--text);text-decoration:none;font-size:17px;font-weight:800;letter-spacing:-.05em}.brand img{border-radius:11px}.brand-light{font-weight:400;color:var(--accent)}.brand small{display:block;color:var(--muted);font-size:8px;letter-spacing:.12em;margin-top:1px}nav{display:grid;gap:7px;margin-top:54px}.nav-link{display:flex;align-items:center;gap:12px;min-height:48px;padding:11px 14px;color:var(--muted);text-decoration:none;border-radius:12px;border:1px solid transparent}.nav-link svg{width:20px;height:20px;fill:none;stroke:currentColor;stroke-width:1.7;stroke-linecap:round;stroke-linejoin:round}.nav-link[aria-current=page]{color:var(--accent);background:#243018;border-color:#35451f}.nav-link:hover{color:var(--text)}.sidebar-foot{margin-top:auto;font-size:12px;color:var(--muted)}.sidebar-foot small{display:block;margin:7px 0}.dot{display:inline-block;background:var(--accent);width:6px;height:6px;border-radius:50%;margin-right:5px}.workspace{margin-left:232px;padding:0 38px;max-width:1620px}.topbar{height:90px;display:flex;align-items:center;justify-content:space-between;gap:14px;border-bottom:1px solid var(--line);margin-bottom:32px}.topbar #page-label{font-size:10px;color:var(--muted);font-weight:650;letter-spacing:.15em}.top-actions{display:flex;align-items:center;gap:10px}.pill,.tag{display:inline-flex;align-items:center;font-size:11px;font-weight:600;border:1px solid var(--line);border-radius:100px;padding:5px 10px;color:var(--muted);white-space:normal}.tag.green{color:var(--accent);background:#25301b;border-color:#3a472b}.tag.blue{color:var(--blue);background:#1b2830;border-color:#344650}.tag.amber{color:var(--amber);background:#2e281e;border-color:#4b3d28}.icon-button{border:1px solid var(--line);background:var(--panel);border-radius:50%;color:var(--text);width:38px;height:38px;display:grid;place-items:center;font-size:20px;flex-shrink:0}.mobile-brand{display:none}.page-intro{display:flex;align-items:flex-end;justify-content:space-between;gap:20px;margin:0 0 28px}.page-intro h1{font-size:clamp(32px,3.2vw,44px)}.page-intro p{max-width:620px;margin-top:10px}.button{display:inline-flex;gap:8px;align-items:center;justify-content:center;background:var(--accent);border:1px solid var(--accent);color:var(--accent-ink);border-radius:11px;padding:12px 18px;min-height:46px;font-weight:650;text-decoration:none;white-space:normal}.button.secondary{color:var(--text);background:var(--panel);border-color:var(--line)}.button.small{min-height:38px;padding:8px 13px;font-size:13px}.button:hover{filter:brightness(1.07)}.text-button{border:0;background:none;color:var(--accent);padding:6px 0;font-size:13px;text-align:left}.grid{display:grid;gap:20px}.two{grid-template-columns:1fr 1fr}.main-grid{grid-template-columns:minmax(0,1.65fr) minmax(280px,1fr)}.card{background:var(--panel);border:1px solid var(--line);border-radius:var(--radius);padding:24px;min-width:0}.card p+p{margin-top:10px}.section-head{display:flex;align-items:center;justify-content:space-between;gap:14px;margin-bottom:18px}.section-head .eyebrow{margin-bottom:7px}.hero{position:relative;overflow:hidden;display:grid;grid-template-columns:1fr auto;gap:20px;padding:32px;background:radial-gradient(ellipse at 95% 25%,#28391b 0,transparent 60%),var(--panel)}.hero h1{margin:17px 0}.hero .muted{max-width:360px}.hero .button{margin-top:24px}.hero-ring{width:148px;height:148px;align-self:center;border:1px solid #475337;border-radius:50%;display:flex;flex-direction:column;align-items:center;justify-content:center;background:radial-gradient(circle,#26351c 0,#182116 64%,var(--accent) 65%,var(--accent) 67%,transparent 68%);flex-shrink:0}.hero-ring b{font-size:44px;line-height:1.1;font-weight:600;letter-spacing:-.05em}.hero-ring span{color:var(--accent);font-size:11px;letter-spacing:.08em}.hero-ring small{font-size:10px;color:var(--muted);margin-top:7px}.stats{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;margin:20px 0}.stat{border:1px solid var(--line);border-radius:16px;padding:19px 18px;background:#111813}.stat b{display:block;font-size:29px;font-weight:600;letter-spacing:-.04em;margin:6px 0}.stat b small{font-size:13px;font-weight:400;letter-spacing:0;color:var(--muted)}.stat span{font-size:11px;color:var(--muted)}.stat .eyebrow{font-size:9px}.habit{display:flex;align-items:center;gap:12px;min-height:58px;border-bottom:1px solid var(--line);padding:12px 0;cursor:pointer}.habit:last-child{border-bottom:0}.habit input{width:21px;height:21px;accent-color:var(--accent);flex-shrink:0}.habit b{font-size:14px;font-weight:550}.habit small{display:block;color:var(--muted);font-size:12px}.habit:has(input:checked) 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var(--line);background:var(--panel);color:var(--muted);border-radius:100px;padding:9px 15px;font-size:12px;min-height:40px}.chip[aria-pressed=true]{background:var(--accent);border-color:var(--accent);color:var(--accent-ink)}.compound-grid{display:grid;grid-template-columns:1fr 1fr;gap:14px;align-items:start}.compound{background:var(--panel);border:1px solid var(--line);border-radius:16px;overflow:hidden}.compound>summary{cursor:pointer;list-style:none;padding:20px;display:flex;align-items:flex-start;gap:14px;min-height:132px}.compound>summary::-webkit-details-marker{display:none}.compound>summary::after{content:'+';margin-left:auto;font-size:24px;line-height:1;color:var(--muted)}.compound[open]>summary::after{content:'−'}.compound>summary h3{margin:6px 0}.compound>summary p{font-size:12px;color:var(--muted)}.compound-body{padding:0 20px 20px}.compound-body h4{margin:18px 0 5px;font-size:11px;letter-spacing:.05em;text-transform:uppercase;color:var(--accent)}.compound-body 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text{fill:var(--muted);font-size:11px}.chart-empty{display:grid;place-content:center;min-height:180px;text-align:center;color:var(--muted);font-size:13px;border:1px dashed var(--line);border-radius:12px}.metric-row{display:flex;gap:35px;margin:20px 0}.metric-row b{font-size:30px;letter-spacing:-.04em;font-weight:600;display:block}.metric-row small{color:var(--muted);font-size:11px}.week-strip{display:grid;grid-template-columns:repeat(12,1fr);gap:5px;margin:18px 0}.week-dot{height:27px;display:grid;place-items:center;border:1px solid var(--line);border-radius:6px;font-size:10px;color:var(--muted)}.week-dot.active{background:var(--accent);border-color:var(--accent);color:var(--accent-ink)}.week-dot.past{background:#334225;color:var(--accent)}.page-footer{font-size:9px;letter-spacing:.12em;color:var(--muted);margin:40px 0 24px;display:flex;justify-content:space-between;gap:12px}.page-footer span{font-size:10px;letter-spacing:0}dialog{border:1px solid var(--line);border-radius:20px;background:var(--panel);color:var(--text);padding:24px;width:min(440px,calc(100% - 32px))}dialog::backdrop{background:#000a}dialog p{margin:12px 0}dialog .field{margin-top:20px}.toast{position:fixed;bottom:26px;left:50%;transform:translate(-50%,15px);padding:12px 20px;border-radius:100px;background:var(--accent);color:var(--accent-ink);font-size:13px;font-weight:650;opacity:0;pointer-events:none;z-index:100;transition:opacity .2s,transform .2s;max-width:90vw;text-align:center}.toast.show{opacity:1;transform:translate(-50%,0)}.empty{padding:40px 20px;text-align:center;color:var(--muted)}[hidden]{display:none!important}
@media(min-width:1450px){.workspace{padding:0 60px}.main-grid{grid-template-columns:minmax(0,1.8fr) minmax(300px,1fr)}}
@media(max-width:1100px){.sidebar{width:196px;padding:26px 16px}.workspace{margin-left:196px;padding:0 24px}.hero{padding:25px;grid-template-columns:1fr}.hero-ring{display:none}.main-grid{grid-template-columns:1.3fr 1fr}.stat{padding:15px 12px}.stat b{font-size:24px}.card{padding:20px}.compound-grid{grid-template-columns:1fr}}
@media(max-width:800px){.sidebar{width:auto;inset:auto 0 0;height:calc(72px + var(--safe));padding:0 8px var(--safe);border-right:0;border-top:1px solid var(--line);background:#0e1410f5;backdrop-filter:blur(14px)}.sidebar>.brand,.sidebar-foot{display:none}nav{display:flex;justify-content:space-around;margin:0;gap:0;height:72px}.nav-link{flex:1;display:flex;flex-direction:column;gap:3px;justify-content:center;padding:8px 2px;border:0;border-radius:0;font-size:10px;min-width:0;min-height:60px}.nav-link svg{width:21px;height:21px}.nav-link[aria-current=page]{background:transparent;color:var(--accent)}.workspace{margin:0;padding:0 20px 80px}.topbar{height:74px;margin-bottom:22px}.topbar #page-label{display:none}.mobile-brand{display:block;font-weight:800;font-size:18px;letter-spacing:-.055em}.mobile-brand span{color:var(--accent);font-weight:400}.top-actions{gap:8px}.icon-button{width:35px;height:35px}.main-grid,.two{grid-template-columns:1fr}.hero{grid-template-columns:1fr auto;padding:25px}.hero-ring{display:flex;width:118px;height:118px}.hero-ring b{font-size:34px}.hero h1{font-size:44px}.stats{gap:8px}.stat{padding:13px 11px}.stat b{font-size:25px}.stat .eyebrow{font-size:8px}.stat span{font-size:10px}.page-intro{align-items:flex-start;flex-direction:column;gap:15px}.page-footer{display:block;margin:28px 0 12px}.page-footer span{display:block;margin-top:7px}.toast{bottom:calc(88px + var(--safe))}.compound-grid{grid-template-columns:1fr 1fr}}
@media(max-width:560px){.workspace{padding-left:16px;padding-right:16px}.hero{grid-template-columns:1fr;padding:24px}.hero-ring{position:absolute;right:22px;top:22px;width:74px;height:74px;background:#233018;border-color:#4c602c}.hero-ring b{font-size:23px}.hero-ring span{font-size:8px}.hero-ring small{display:none}.hero>.hero-copy>.eyebrow{max-width:180px}.hero h1{font-size:45px;margin-top:30px}.hero .muted{max-width:280px}.hero .button{margin-top:20px}.stats{grid-template-columns:repeat(2,1fr)}.stat b{font-size:30px}.stat .eyebrow{font-size:9px}.stat span{font-size:11px}.card{padding:20px}.compound-grid{grid-template-columns:1fr}.compound>summary{min-height:110px}.page-intro h1{font-size:34px}.section-head h2{font-size:21px}.exercise{grid-template-columns:20px 1fr 48px;gap:9px}.exercise label{grid-row:auto}.exercise label.weight-field{grid-column:2}.exercise label.reps-field{grid-column:3;min-width:68px}.exercise .sets{justify-self:end}.exercise input{min-height:42px}.exercise .exercise-name{padding-right:4px}.session-tab{min-width:calc(50% - 8px)}.macro-big{font-size:54px}.pill{font-size:10px}.filters{gap:6px}.chip{padding:8px 12px}.week-strip{gap:3px}.week-dot{font-size:9px}.notice{padding:14px;font-size:12px}.table{font-size:12px}.table th,.table td{padding-left:6px;padding-right:6px}}
@media(prefers-reduced-motion:reduce){*,*::before,*::after{scroll-behavior:auto!important;animation:none!important;transition:none!important}}
@media print{body{background:#fff;color:#111}.sidebar,.topbar,.page-footer,.button,.text-button,.filters,dialog,.toast{display:none!important}.workspace{margin:0;padding:0}.card,.compound{break-inside:avoid;background:#fff;border-color:#bbb}.muted,.tiny,.eyebrow{color:#555}.main-grid,.two,.compound-grid{display:block}.card{margin-bottom:16px}}